Meet Josh, personal trainer and owner of Old Town Athletic Club. Josh believes strongly in the power of attitude, engaging clients through positive behaviors and encouragement. Training clients at all fitness levels, Josh works to understand each one and help them to improve their fitness through strength and endurance exercises.
We decided to incorporate a CrossFit box into our gym because we agree that fitness is a combination of 10 elements that can be best achieved in a group atmosphere under the supervision of an experienced coach. The 10 attributes of fitness are: cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Fitness classes are another way for us to help you “Realize your Potential.” All of our instructors are certified by a nationally accredited association and are dedicated to leading you through a safe and effective workout. From mind/body classes such as yoga/pilates and nia, to high energy classes such as BarreFitness, Zumba and TRX.