Old Town Athletic Club has some of the finest personal trainers in Fort Collins. Regardless of your sport they are committed to helping you “Realize your Potential.” Our highly qualified and certified trainers will provide you with accountability, motivation, and a challenging workout designed to help you exercise in a safe and fun fashion.
We decided to incorporate a CrossFit box into our gym because we agree that fitness is a combination of 10 elements that can be best achieved in a group atmosphere under the supervision of an experienced coach. The 10 attributes of fitness are: cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
BarreFitness is set to upbeat, motivating music, the unique, high-intensity, total-body, cardiovascular workout includes movement intervals to stretch and strengthen the muscle. The ballet barre is used for support and stability, while muscles are pushed to exhaustion using light weights and balls – followed by a series of stretches.