Developed by Joseph Pilates, it’s a form of exercise that emphasizes balanced development of the body through core strength, flexibility, and awareness in order to support efficient and fluid movement.

• A refreshing mind-body workout
• It teaches body awareness, good posture, and movement. Pilates improves flexibility, agility, and economy of motion.
• Pilates exercises train several muscle groups at once in smooth,continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion—invaluable for injury recovery, sports performance, and optimal health.
• Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

Each of our training sessions is customized to meet the needs of our individual clients and takes place in a private atmosphere using top-of-the-line Pilates equipment from Balanced Body.

Perk! Pilates Fitness is an Old Town Fort Collins Pilates studio that offers expert Pilates instruction via solo [1] and duet [2] sessions. A boutique studio, nestled within The Old Town Athletic Club, Perk! provides unique Pilates programs in a caring and fun environment for people of all ages and fitness levels. Perk! upholds the values of the Pilates Method—offering classical training with a modern flair.