What is TRX? What are the benefits?

The TRX suspension training system® is quite possibly the most versatile training equipment available.  The TRX delivers a comprehensive full body workout that can be adapted to any fitness level.  At Old Town Athletic Club we offer group and individual sessions using the TRX suspension system.  Check out the Video to see the TRX in action.

When does it typically meet?

Where

Old Town Athletic Club

When

Mon: 11:15–12:15 A.M.
Wed: 12:15–1:15 P.M.
Thur: 11:00-12:00 A.M.

Cost (cash/check)

$10/class (Non-members) or $20 for Punch Pass (3 classes)
$90 for 10 session punch pass (Non-members)
$70 for 10 session punch pass (members)

Testimonials

The TRX is one of the most invaluable tools I use on a daily basis to help clients achieve balance, coordination and core strength. The TRX is first class in performing functional movements that directly correspond with a client’s needs whether in sport or day-to-day movement. If you’re not already using the TRX in your training you should be!
-Josh, ACE Certified Personal Trainer and Owner of Old Town Athletic Club

Photos / Video