http://www.oldtown-athleticclub.com Just another WordPress site Tue, 21 Feb 2012 21:03:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.oldtown-athleticclub.com/another-post/ http://www.oldtown-athleticclub.com/another-post/#comments Thu, 05 Jan 2012 23:53:32 +0000 Old Town Athletic Club http://askwpgirl.com/otac/?p=264 read more »]]> Here’s a great smoothie recipe that is sure to start your day off right.  This is also a good way to end a workout.  Smoothies can be a great way to refuel your body after a hard workout.  Use caution however and be mindful of your portion size.  While smoothies can be a great way to refuel they can also be loaded with additional calories that offset the calories burned in your workout.  This recipe makes 2 – 8 oz. servings and has around 250 calories if you use the protein powder.

Orange Goddess:

1 cup 1% milk

.5 cup frozen OJ concentrate

2 T. low-fat vanilla yogurt

1 banana

2 T. vanilla whey protein (optional)

6 ice cubes

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